Head on over to MindBodyGreen to read my latest post on healthy, lasting lifestyle changes for a better you!
The path to a healthy lifestyle, reaching your goals and making lasting changes has great rewards, but also plenty of obstacles that attempt to steer you off track.
After years of working with a variety of clientele, as well as pushing myself, I've established a few tips and tricks I give all my clients to help them make a permanent shift to a healthier life. I hope these tools help guide you along the road to becoming your best self as well.
Take a moment and determine what makes you happy...
Set a schedule for your workouts, put them in your weekly calendar and stick to it...
Make deeply restful shut-eye a priority...
Think of food as high quality fuel...
Add weights to lose weight...
Cultivate a support system...
Incorporate radical forgiveness into your life...
Practice santosha...
Ditch self-doubt, stay positive and trust in the universe...
Don't take shortcuts...
ENJOY THE JOURNEY, HAVE FUN AND DO WHAT MAKES YOUR HEART SING!
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