You were Built To Move

Based on your goals, fitness level, medical history and schedule, not only will you receive customized coaching, but complete wellness and lifestyle management to create your healthiest life possible. By correcting movement pattern inefficiencies; improving joint health; increasing strength, flexibility, stability and endurance; shifting lifestyle and nutritional patterns; and enhancing mindfulness and recovery, I safely and consciously bring the body to a place of balance where the goals are infinite and high performance living happens.

ConsulT

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This call is your opportunity to learn about my style of coaching and how it differs from other options out there. It’s also a chance for us to get acquainted and talk briefly about your physical history, goals, what has worked in the past, and what may be holding you back. We’ll discuss programming options and how we’ll customize them to meet your specific needs.

ADVANCE

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Complete wellness and lifestyle management to create your healthiest life possible. We will develop your own unique holistic program that integrates your movement, nutrition, biochemistry, regeneration, and ultimately unlocks balance within your health and performance.

AssesS

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In-depth Medical, Orthopedic, and Health Questionnaire, Body Composition Index, Nutritional Analysis, Movement Competency and Joint Health Screen, Postural Analysis, Biochemistry Collection and Analysis (blood, DNA, hormones) and Goal Setting to create your personalized roadmap to success.

I help busy professionals become the healthiest version of themselves through in-depth holistic coaching and wellness management with this

4-Step Process:

1. HOLISTIC HEALTH ASSESSMENT

A deep dive into your unique physiology and underlying issues that may be hindering your health and fitness goals (medical and orthopedic history; past/present injuries; movement competency and joint assessment; nutrition analysis; lifestyle - stress, sleep, schedule, emotional health/support; and recovery strategies). We utilize your unique biochemistry (blood & DNA testing) to make sure we don’t miss anything critical to your unique needs.

2. G.F.S. NUTRITION FORMULA (Gradual, Flexible, Sustainable)

Discover what, how, and when to eat for YOUR body and lifestyle, learning how to develop lasting nutritional habits while still enjoying the foods and cocktails you love. I take a gradual approach and create a plan that meets you where you are on your nutrition journey, making incremental adjustments to match your goals and lifestyle needs. The focus is on a simple, flexible, and intuitive plan without spending extra time out of your busy day to meet your goals. Most importantly, it is sustainable and I’ll be monitoring and tracking your body’s responses in terms of energy, mood, inflammation, aches, and weight to help you develop a long-term plan.

3. SYMMETRY RESTORATION MOVEMENT PROTOCOL

We accelerate your results by reverse-engineering your movement. I create a fully customized movement protocol based on what I call “Symmetry Restoration”. Hidden asymmetries and restrictions are typically the root cause of stiffness, aches, lack of mobility, lack of strength, and movement limitations. Through programming, we will unlock your balance, flexibility, range of motion, and overall freedom to express yourself physically in all of your favorite activities. I continuously monitor form and progress every step of the way so we find the right balance and you are efficient with your time and energy for your workouts.

4. LIFESTYLE, RECOVERY, AND ACCOUNTABILITY

True health and longevity only comes when you apply proper recovery techniques through sleep, hydration, proper blood flow, cellular function, quality nutrition, and appropriate training load for your unique physiology. When it comes to accountability, I add a deeper layer through our consistent check-ins and communication where I monitor and adjust based on your weekly progress and overall health markers. Additionally, we will do a 90-day milestone assessment so we’re always on track for your long-term vision for your health goals.

My ultimate goal here is to empower you to become self-sufficient with your body where you’ll always make the right choices regardless of what challenges a busy life throws your way.

APPLY TO WORK WITH ME